The mini mood tracker

This mini mood tracker journal is a fun and practical way to practice self care and manage your emotional & mental health.

With pages of unique weekly mood trackers in a coloring book style, this book will help you keep track of your mood and mental wellbeing 

The selful journal features:

1-Plant coloring pages 
2-Mindful reflection journal prompt 
3-The gratitude jar 

The Selful Journal presents a stress-free way to organize self-care in a guided and practical manner. The simple act of journaling in our BEmental notebooks can do wonders for your mental health and emotional wellbeing.